Frequently Asked Questions
- What type of training will I take? Will be combined workouts such as cardio, functional. tonning, lifting weight, stretching, aerobics, cardiobox, etc.
2. Are the trainings individual or group?They are individual, but if you have a group, you can also hire it, the prices are individual.
3. Do I have to have some level of knowledge?Not necessarily, you can be both, beginner and advanced level, the training will be according to your level.
4. How long does a training last? The session is for one hour.
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