wellness

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  • ADVANCE-TRAINING

    ADVANCE TRAINING PROGRAM

    $129.99
    ADVANCE TRAINING PACKAGE, ONE ON ONE TRAINING SESSIONS FOR ALL AGES AND LEVELS. SESSION IS FOR 1 HOUR.
    THE ADVANCE FITNESS PACKAGE INCLUDE THE FOLLOWING:

     

    – LIVE CARDIO CLASS ONCE A WEEK SUCH AS AEROBIC, STEP, CARDIODANCE, CARDIOBOX.
    – LIVE WORKOUT CLASS ONCE A WEEK SUCH AS FUNCTIONAL XTREME, TONNING, TABATA,  FLEXIBILITY AND STRETCHING ROUTINE USING SOME STAFF LIKE DUMBBLLES, STICKS, MAT.
    – 3 DAYS WORKOUT PLAN FOR HOME.
    – NUTRITION TIPS BY EMAIL.

     

    WHETHER YOU’RE A NOVICE TAKING THE FIRST STEPS TOWARD FITNESS OR AN EXERCISE FANATIC HOPING TO OPTIMIZE YOUR RESULTS, A WELL-ROUNDED FITNESS TRAINING PROGRAM IS ESSENTIAL.