OVERWEIGHT WOMEN WHO WANT TO LOSE WEIGHT, TAKE CARE OF THEIR BODY, HEALTH, WELL-BEING, MENTAL HEALTH, INCREASE SELF-ESTEEM AND SAFETY.
IF YOU HAVE NEVER EXERCISED I WILL TEACH YOU HOW TO START STEP BY STEP FROM ABSOLUTE ZERO!
1. BEGIN TO FEEL LESS WEIGHT, LIGHTER, LESS PAIN IN YOUR KNEES, MORE PRETTY AND MORE GENUINELY CONFIDENT BY ***DRESSING AND UNDRESSING*** NOT APPEARING IT.
2. BY ACTIVATING YOUR BODY, SPEEDING UP YOUR METABOLISM, YOU WILL LOSE WEIGHT AND THIS WILL CAUSE THE STRESS, DEPRESSION AND ANGRY YOU FEEL TO DISAPPEAR, THEY WILL BE PROBLEMS OF THE PAST.
3. THAT YOU HAVE CHILDREN, GRANDCHILDREN, GREAT GRANDCHILDREN, THAT YOU ARE 20, 30, 40, 50 YEARS OLD, HAVE THE LIFE YOU HAVE AND BELIEVE WHAT YOU WANT TO BELIEVE IN, IT HAS NOTHING TO DO WITH YOUR PHYSICAL AND EMOTIONAL WELL-BEING, YOUR SAFETY, FEEL GOOD AND PROJECT IT ON A PERSONAL AND PROFESSIONAL LEVEL!!
This type of fat is what the Experts call VICERAL, it infiltrates the viscera, in the abdominal cavity, near vital organs, accumulates in the liver, stomach, intestine and heart, triggering serious diseases such as heart attack, atherosclerosis, type 2 diabetes , Liver failure, Gastrointestinal disorders, High blood pressure, Cancer.
The accumulation of this type of fat occurs due to unhealthy lifestyles, a diet rich in sugars, saturated and trans fats, processed foods, and a LACK of PHYSICAL ACTIVITY.
It is important to adopt HEALTHY LIFE HABITS that help prevent the accumulation of visceral fat to reduce the risk to health. It is very important to have a HEALTHY DIET, low in fat and sugar, in addition to PRACTICING aerobic PHYSICAL ACTIVITY on a regular basis.
*Clarity, Orientation and Confidence in your body that you so desire and deserve.
*Learning and monitoring of nutritional habits to have an athletic, healthy and fit physique, and most importantly… MAINTAIN IT!
* Make your training efficient and adapted to your needs and circumstances.
* Master strategies to improve your sleep, rest and recovery habits. It’s not just about training!
*We will work on your Mindset! Mental strength is more powerful than physical strength! With a wrong and erroneous Mentality we achieve Nothing in Life!
Hiring a fitness professional, a certified personal trainer in person would cost you hundreds of dollars a month to spend a couple of sessions a week with you, count your reps and hold your water bottle while this online Intensive program will cost you a fraction of that. for a more complete and 100% personalized service.
We must assume that we all have very busy and committed lives. But with online training they are problems of the past, you will not have to depend on the time of the establishment, we will have online sessions and training through videos with the proper follow-up.
Wherever you are, you will not neglect your fitness quota, your training, you will be able to travel and wherever you go you will not lose your rhythm like when you went to the gym and had to start over and you arrived more lost than a needle in a haystack! no matter where you live, no matter what equipment you have, your program will be there for you and to meet your needs.
*Are you Commitment? There is a big difference between being Interested and Committed, since interest only requires [desire] but COMMITMENT requires desire and time¡¡ be Loyal to yourself¡¡ to your Objective!!
*Are you Commitment? If so, this is your program, if you are only interested I recommend that you look for another coach.
This INTENSIVE program is spectacular!!
I will be here to guide you, to advise you, to help you. But there is one thing you should be clear about:
This means that I won’t call you out if you don’t do your homework. That I won’t set a time for you to go to sleep and that I won’t force you to pick up your toys!
I’m also not going to give you speeches to keep you motivated, I won’t embrace your weaknesses or feel sorry for you, on the contrary… I will help you and show you that if you want you CAN! If you are not willing to give it a try, no There is no coaching program or trainer that can help you.
PROGRAM PRICE $420.00